Insight Meditation Group

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Date(s) - 17 Sep 2012
1:30 PM - 3:30 PM



Insight Meditation is a practice that combines concentration with an exploration of how we can realize our true nature and develop happiness, peace, kindness, and ease with this life. It is not a religion and is beneficial for everyone. We sit weekly on Mondays, from 1:30 to 3:30 PM, in the sanctuary. No experience is necessary. There are plenty of comfortable chairs, but if you prefer, you may bring a cushion and sit on the floor. Please join us if it is convenient for you.

Led by Gay and Bruce Cady