Insight Meditation Group

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Date(s) - 26 Apr 2021
1:30 PM - 3:00 PM



Our meditation will take place weekly via ZOOM. Insight Meditation is a practice that combines concentration with an exploration of how we can realize our true nature and develop happiness, peace, kindness, and ease with this life. It is not a religion and is beneficial for everyone. We sit weekly on Mondays, from 1:30 to 3:30 PM, in the comfort of your home. No experience is necessary. You can either sit in a chair or if you prefer, a cushion on the floor. Please join us if it is convenient for you. For more information, and to get the ZOOM link, contact Gay and Bruce Cady